Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn More

Already subscribed? Sign in

30 minute bounce [advanced] #7 - Serena

advanced • 28m

class type: bounce [advanced]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights

Up Next in advanced

  • 30 minute bounce [advanced] #9 - Jess
    29:24
    30 minute bounce [advanced] #9 - Jess

    30 minute bounce [advanced] #9 - Jess

    class type: bounce [advanced]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on trampoline

  • 30 minute bounce advanced #10 - Jess
    28:58
    30 minute bounce advanced #10 - Jess

    30 minute bounce advanced #10 - Jess

    class type: bounce [advanced]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights

  • week four together[ness] - bounce [ad...
    43:13
    week four together[ness] - bounce [ad...

    week four together[ness] - bounce [ad...

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

×