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bounce [advanced] #14 | aly

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bounce [advanced] #15 | shaina

bounce [advanced] • 30m

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  • bounce [advanced] #14 | aly

    props: trampoline
    highlights: kicks in all directions, fast bpms, arm choreography
    level up: add wrist weights
    level down: keep single leg moves grounded to the trampoline

  • bounce [advanced] #13 | colette

    props: trampoline
    highlights: plank, twisted skis, up and over kicks
    level up: add wrist weights
    level down: regular kick side instead of up and over kick,

  • bounce [advanced] #12 | aly

    props: trampoline
    highlights: fan kick, direction changes, reverse combo
    level up: add wrist weights
    level down: kick side instead of fan kick, keep direction changes to front

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