class type: bounce [advanced]
length: 30 minutes
trainer: shaina
props: trampoline
level up: add wrist weights
class type: bounce [advanced]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline
bounce [hiit] is a fresh take on the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. sneakers suggested. *please note this is replay of a live class and experience may differ from an on demand video*
class ...
class type: bounce [advanced]
length: 45 min
trainer: colette
props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...
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