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30 minute bounce [advanced] #16 - with Colette

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advanced • 30m

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  • 30 minute bounce [advanced] #16 - wit...

    class type: bounce [advanced]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

  • LIVE 50 min bounce [hiit] | 1.2.21 | ...

    bounce [hiit] is a fresh take on the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. sneakers suggested. *please note this is replay of a live class and experience may differ from an on demand video*

    class ...

  • 45 minute bounce [advanced] #17 - Co...

    class type: bounce [advanced]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...