Up Next in bounce [advanced]

• 

  52:42

  bounce [advanced] #11 | colette + aly

  bounce [advanced] #11 | colette + aly

  props: trampoline
  highlights: float kicks, direction changes, fast bpms
  level up: add wrist weights
  level down: put the foot down in between float kicks

• 

  28:58

  bounce [advanced] #10 | jess

  bounce [advanced] #10 | jess

  props: trampoline
  highlights: balance series, high bounce, double kicks, off sides
  level up: add wrist weights
  level down: bounce down instead of high bounce, single instead of double kicks, remove off sides

• 

  30:51

  bounce [advanced] #8 | kendall

  bounce [advanced] #8 | kendall

  props: trampoline
  highlights: off sides, float kicks, direction changes
  level up: add wrist weights
  level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between