Up Next in bounce [advanced]

• 

  52:42

  bounce [advanced] #11 | colette + aly

  bounce [advanced] #11 | colette + aly

  props: trampoline
  highlights: float kicks, direction changes, fast bpms
  level up: add wrist weights
  level down: put the foot down in between float kicks

• 

  28:58

  bounce [advanced] #10 | jess

  bounce [advanced] #10 | jess

  props: trampoline
  highlights: balance series, high bounce, double kicks, off sides
  level up: add wrist weights
  level down: bounce down instead of high bounce, single instead of double kicks, remove off sides

• 

  29:51

  bounce [advanced] #9 | jess

  bounce [advanced] #9 | jess

  props: trampoline
  highlights: off sides, direction changes, float kicks, tricky rhythms
  level up: add wrist weights
  level down: keep all off sides on the trampoline, take your time in the balance moments