class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
class type: bounce [advanced]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
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