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bounce [advanced] #18 | lil

bounce [advanced] • 30m

Up Next in bounce [advanced]

  • bounce [advanced] #17 | colette

    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

  • bounce [advanced] #16 | colette

    props: trampoline
    highlights: town halls, direction changes, knee tucks, off sides
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

  • bounce [advanced] #15 | shaina

    props: trampoline
    highlights: quick breakdown, rock kicks, direction changes
    level up: add wrist weights
    level down: keep rock kicks and rocking horse low

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