Up Next in bounce advanced

• 

  44:48

  bounce [advanced] #17 | colette

  bounce [advanced] #17 | colette

  props: trampoline
  highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
  level up: add wrist weights
  level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

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  30:19

  bounce [advanced] #16 | colette

  bounce [advanced] #16 | colette

  props: trampoline
  highlights: town halls, direction changes, knee tucks, off sides
  level up: add wrist weights, lift knees high in knee tucks
  level down: keep off sides on the trampoline

• 

  30:23

  bounce [advanced] #15 | shaina

  bounce [advanced] #15 | shaina

  props: trampoline
  highlights: quick breakdown, rock kicks, direction changes
  level up: add wrist weights
  level down: keep rock kicks and rocking horse low