class type: bounce
length: 25 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep legs smaller and lower
class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
class type: bounce [advanced]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: keep off sides on trampoline
![30 minute bounce [advanced] #6 - Aly](https://vhx.imgix.net/thenessdigital/assets/d99b2b81-7d1f-4fa9-91db-777329e1c2fb-6c5c8f3e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![30 minute bounce [advanced] #7 - Serena](https://vhx.imgix.net/thenessdigital/assets/df345dc7-8eaf-449e-b13c-719953d846b4-36415f0e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![30 minute bounce [advanced] #9 - Jess](https://vhx.imgix.net/thenessdigital/assets/08c1aa4c-afda-4cfc-b075-0df3029dbd02-7727f750.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)