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  28:40

  30 minute bounce [advanced] #3 - Aly

  30 minute bounce [advanced] #3 - Aly

  class type: bounce [advanced]
  length: 30 minutes
  trainer: aly
  props: trampoline
  level up: add wrist or free weights
  level down: keep the legs lower and smaller to move faster

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  29:14

  30 minute bounce [advanced] #4 - Colette

  30 minute bounce [advanced] #4 - Colette

  props: trampoline
  combination complexity: advanced, arms focus

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  26:49

  25 minute bounce [advanced] #5 - Serena

  25 minute bounce [advanced] #5 - Serena

  class type: bounce
  length: 25 minutes
  trainer: serena
  props: trampoline
  level up: add wrist or free weights
  level down: keep legs smaller and lower