props: trampoline
highlights: kicks, off sides, intricate jacks
level up: add wrist or free weights
level down: keep off sides on the trampoline
props: trampoline
highlights: kicks, quick transitions, off sides
level up: add wrist weights
level down: keep your off sides on the trampoline
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and comp...
![bounce [advanced] #1 | jess](https://vhx.imgix.net/thenessdigital/assets/c7f85ee5-ca1b-49d0-9044-d6e0a59385d4-45a6c724.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
