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bounce [advanced] #30 | aly

bounce advanced • 31m
54 comments

props: trampoline
highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
level up: add wrist weights
level down: remove rocks, stay front facing

Up Next in bounce advanced

  • bounce [advanced] #29 | colette
    30:11
    bounce [advanced] #29 | colette

    bounce [advanced] #29 | colette

    props: trampoline
    highlights: core/twisting, rocking horse, runs + kicks
    level up: add wrist weights
    level down: eliminate additional twisting from the runs

  • bounce [advanced] #28 | aly
    30:16
    bounce [advanced] #28 | aly

    bounce [advanced] #28 | aly

    props: trampoline, light weights
    highlights: intricate arm combination
    level up: add wrist weights
    level down: try getting the feet first and add the arms in on a second try

  • bounce [advanced] #27 | jess
    29:56
    bounce [advanced] #27 | jess

    bounce [advanced] #27 | jess

    props: trampoline
    highlights: core/twisting, float kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

54 Comments

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