props: trampoline
highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
level up: add wrist weights
level down: remove rocks, stay front facing
props: trampoline
highlights: core/twisting, rocking horse, runs + kicks
level up: add wrist weights
level down: eliminate additional twisting from the runs
props: trampoline, light weights
highlights: intricate arm combination
level up: add wrist weights
level down: try getting the feet first and add the arms in on a second try
props: trampoline
highlights: core/twisting, float kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
54 Comments