Up Next in bounce advanced

• 

  30:11

  bounce [advanced] #29 | colette

  bounce [advanced] #29 | colette

  props: trampoline
  highlights: core/twisting, rocking horse, runs + kicks
  level up: add wrist weights
  level down: eliminate additional twisting from the runs

• 

  30:16

  bounce [advanced] #28 | aly

  bounce [advanced] #28 | aly

  props: trampoline, light weights
  highlights: intricate arm combination
  level up: add wrist weights
  level down: try getting the feet first and add the arms in on a second try

• 

  29:56

  bounce [advanced] #27 | jess

  bounce [advanced] #27 | jess

  props: trampoline
  highlights: core/twisting, float kicks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline