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bounce advanced #37 | aly

bounce advanced • 32m

Up Next in bounce advanced

  • bounce advanced #36 | jess

    props: trampoline
    highlights: full body, knees and kicks all directions, around the world
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • advanced duo #2 | aly

    props: trampoline, 5 - 8lb weight
    highlights: bounce + sculpt, floats + rocks, balance
    level up: add wrist weights
    level down: try intermediate bounce to master floats + rocks

  • bounce advanced #35 | lil

    props: trampoline
    highlights: loud music, minimal cuing, around the world
    level up: add wrist weights
    level down: keep around the world moments facing front

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