Up Next in bounce [advanced]

• 

  30:49

  bounce [advanced] # 26 | serena

  bounce [advanced] # 26 | serena

  props: trampoline
  highlights: float kicks, moving plank off sides
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

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  28:53

  bounce [advanced] #25 | jess

  bounce [advanced] #25 | jess

  props: trampoline
  highlights: tuck jump, direction changes, cross jacks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing front

• 

  29:56

  bounce [advanced] #24 | jess

  bounce [advanced] #24 | jess

  props: trampoline
  highlights: dynamic rhythm, kicks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves