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bounce [advanced] #28 | aly

bounce advanced • 30m
34 comments

props: trampoline, light weights
highlights: intricate arm combination
level up: add wrist weights
level down: try getting the feet first and add the arms in on a second try

Up Next in bounce advanced

  • bounce [advanced] #27 | jess
    29:56
    bounce [advanced] #27 | jess

    bounce [advanced] #27 | jess

    props: trampoline
    highlights: core/twisting, float kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

  • bounce [advanced] # 26 | serena
    30:49
    bounce [advanced] # 26 | serena

    bounce [advanced] # 26 | serena

    props: trampoline
    highlights: float kicks, moving plank off sides
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

  • bounce [advanced] #25 | jess
    28:53
    bounce [advanced] #25 | jess

    bounce [advanced] #25 | jess

    props: trampoline
    highlights: tuck jump, direction changes, cross jacks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing front

34 Comments

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