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bounce advanced #35 | lil

bounce advanced • 31m

Up Next in bounce advanced

  • bounce advanced #34 | aly

    props: trampoline, free weights
    highlights: arms focus, bounce with weights, short combo, sprint
    level up: hold one weight in each hand level down: remove the weight from all bounce

  • bounce advanced #33 | colette

    props: trampoline
    highlights: LOUD, mashup playlist, float kicks, curtsy lunge on trampoline
    level up: add wrist weights
    level down: regular squat instead of curtsy

  • bounce advanced #32 | aly

    props: trampoline
    highlights: short combo, faster bpms, sprints
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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