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bounce advanced #34 | aly

bounce advanced • 35m

Up Next in bounce advanced

  • bounce advanced #33 | colette

    props: trampoline
    highlights: LOUD, mashup playlist, float kicks, curtsy lunge on trampoline
    level up: add wrist weights
    level down: regular squat instead of curtsy

  • bounce advanced #32 | aly

    props: trampoline
    highlights: short combo, faster bpms, sprints
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce advanced #31 | colette

    props: trampoline
    highlights: lower body focus, squat bounce down theme, quick combo
    level up: take squat bounce down off sides
    level down: eliminate double runs

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