props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes
props: trampoline
highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
props: trampoline
highlights: mini combos, hooks, kicks, rocks, off sides
level up: add wrist weights
level down: keep off sides on trampoline
![bounce [advanced] #20 | lil](https://vhx.imgix.net/thenessdigital/assets/f948efa3-4702-4aee-a3c0-abcbe6ce840b-45f1556f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [advanced] #19 | aly](https://vhx.imgix.net/thenessdigital/assets/bfdde274-a305-4fee-b883-bc22ed0de5de-ed152cec.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [advanced] #18 | lil](https://vhx.imgix.net/thenessdigital/assets/fcc7a7d0-52f7-4e9d-a50c-b92bf16b5066-3e1f0a63.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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