props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes
props: trampoline
highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
props: trampoline
highlights: mini combos, hooks, kicks, rocks, off sides
level up: add wrist weights
level down: keep off sides on trampoline
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