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bounce [advanced] #21 | aly

bounce [advanced] • 36m

Up Next in bounce [advanced]

  • bounce [advanced] #20 | lil

    props: trampoline
    highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
    level up: add wrist weights
    level down: keep all off sides on the trampoline, take your time in the balance moments

  • bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [advanced] #18 | lil

    props: trampoline
    highlights: mini combos, hooks, kicks, rocks, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

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