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bounce [advanced] #20 | lil

bounce [advanced] • 30m
10 comments

props: trampoline
highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments

Up Next in bounce [advanced]

  • bounce [advanced] #19 | aly
    49:05
    bounce [advanced] #19 | aly

    bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [advanced] #18 | lil
    30:43
    bounce [advanced] #18 | lil

    bounce [advanced] #18 | lil

    props: trampoline
    highlights: mini combos, hooks, kicks, rocks, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [advanced] #17 | colette
    44:48
    bounce [advanced] #17 | colette

    bounce [advanced] #17 | colette

    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

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