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bounce advanced #32 | aly

bounce advanced • 29m
43 comments

props: trampoline
highlights: short combo, faster bpms, sprints
level up: add wrist weights
level down: eliminate bounce from single leg moves

Up Next in bounce advanced

  • bounce advanced #31 | colette
    30:16
    bounce advanced #31 | colette

    bounce advanced #31 | colette

    props: trampoline
    highlights: lower body focus, squat bounce down theme, quick combo
    level up: take squat bounce down off sides
    level down: eliminate double runs

  • bounce [advanced] #30 | aly
    31:30
    bounce [advanced] #30 | aly

    bounce [advanced] #30 | aly

    props: trampoline
    highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
    level up: add wrist weights
    level down: remove rocks, stay front facing

  • bounce [advanced] #29 | colette
    30:11
    bounce [advanced] #29 | colette

    bounce [advanced] #29 | colette

    props: trampoline
    highlights: core/twisting, rocking horse, runs + kicks
    level up: add wrist weights
    level down: eliminate additional twisting from the runs

43 Comments

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