Up Next in bounce advanced

• 

  30:16

  bounce advanced #31 | colette

  bounce advanced #31 | colette

  props: trampoline
  highlights: lower body focus, squat bounce down theme, quick combo
  level up: take squat bounce down off sides
  level down: eliminate double runs

• 

  31:30

  bounce [advanced] #30 | aly

  bounce [advanced] #30 | aly

  props: trampoline
  highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
  level up: add wrist weights
  level down: remove rocks, stay front facing

• 

  30:11

  bounce [advanced] #29 | colette

  bounce [advanced] #29 | colette

  props: trampoline
  highlights: core/twisting, rocking horse, runs + kicks
  level up: add wrist weights
  level down: eliminate additional twisting from the runs