Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce advanced #31 | colette

bounce advanced • 30m

Up Next in bounce advanced

  • bounce [advanced] #30 | aly

    props: trampoline
    highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
    level up: add wrist weights
    level down: remove rocks, stay front facing

  • bounce [advanced] #29 | colette

    props: trampoline
    highlights: core/twisting, rocking horse, runs + kicks
    level up: add wrist weights
    level down: eliminate additional twisting from the runs

  • bounce [advanced] #28 | aly

    props: trampoline, light weights
    highlights: intricate arm combination
    level up: add wrist weights
    level down: try getting the feet first and add the arms in on a second try

14 Comments