As of 1/5/23 we have released a new version of the ness digital platform. This version and the original apps will be sunsetting on 1/31/23. If you did not receive instructions on how to update your account please contact us at [email protected] for immediate assistance.
Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn more

Already subscribed? Sign in

bounce advanced #31 | colette

bounce advanced • 30m
14 comments

props: trampoline
highlights: lower body focus, squat bounce down theme, quick combo
level up: take squat bounce down off sides
level down: eliminate double runs

Up Next in bounce advanced

  • bounce [advanced] #30 | aly
    31:30
    bounce [advanced] #30 | aly

    bounce [advanced] #30 | aly

    props: trampoline
    highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
    level up: add wrist weights
    level down: remove rocks, stay front facing

  • bounce [advanced] #29 | colette
    30:11
    bounce [advanced] #29 | colette

    bounce [advanced] #29 | colette

    props: trampoline
    highlights: core/twisting, rocking horse, runs + kicks
    level up: add wrist weights
    level down: eliminate additional twisting from the runs

  • bounce [advanced] #28 | aly
    30:16
    bounce [advanced] #28 | aly

    bounce [advanced] #28 | aly

    props: trampoline, light weights
    highlights: intricate arm combination
    level up: add wrist weights
    level down: try getting the feet first and add the arms in on a second try

14 Comments

×