advanced

advanced

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

advanced
  • 30 minute bounce [advanced] #1 - Jess

    class type: bounce [advanced]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: keep your off sides on the trampoline

  • 25 minute bounce [advanced] #2 - Kendall

    class type: bounce [advanced]
    length: 25 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • 30 minute bounce [advanced] #3 - Aly

    class type: bounce [advanced]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist or free weights
    level down: keep the legs lower and smaller to move faster

  • 30 minute bounce [advanced] #4 - Colette

    props: trampoline
    combination complexity: advanced, arms focus

  • 25 minute bounce [advanced] #5 - Serena

    class type: bounce
    length: 25 minutes
    trainer: serena
    props: trampoline
    level up: add wrist or free weights
    level down: keep legs smaller and lower

  • 30 minute bounce [advanced] #6 - Aly

    class type: bounce [advanced]
    length: 30 minutes
    trainer: aly
    props: trampoline

  • 30 minute bounce [advanced] #7 - Serena

    class type: bounce [advanced]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • 30 minute bounce [advanced] #9 - Jess

    class type: bounce [advanced]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on trampoline

  • 30 minute bounce advanced #10 - Jess

    class type: bounce [advanced]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights

  • week four together[ness] - bounce [advanced] #3 with Aly

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week three sweati[ness] - bounce [advanced] #1 with Aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex ...

  • week three sweati[ness] - bounce [advanced] #3 with Colette

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex ...

  • week two mindful[ness] - bounce [advanced] #3 with Colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce ...

  • 30 minute bounce [advanced] #8 - Kendall

    class type: bounce [advanced]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

  • 50 minute bounce [advanced] #11 with Colette + Aly

    class type: bounce [advanced]
    length: 50 minutes
    trainer: colette + aly
    props: trampoline
    level up: add wrist weights
    level down: put the foot down in between float kicks

  • 30 minute bounce [advanced] #12 with Aly

    class type: bounce [advanced]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights

  • 30 minute bounce [advanced] #13 with Colette

    class type: bounce [advanced]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights

  • week two grounding - bounce [advanced] #6 with Colette

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week four refocus - bounce [advanced] #6 with Aly

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week four refocus - bounce [advanced] #5 with Aly

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week four refocus - bounce [advanced] #4 with Colette

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week one reflection - bounce [advanced] #6 with Aly

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week three connection - bounce [advanced] # 5 with Aly

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week three connection - bounce [advanced] #6 with Colette

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.