props: trampoline
highlights: dynamic rhythm, kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes

props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes

props: trampoline
highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments

props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline

props: trampoline
highlights: mini combos, hooks, kicks, rocks, off sides
level up: add wrist weights
level down: keep off sides on trampoline

props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

props: trampoline
highlights: town halls, direction changes, knee tucks, off sides
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline

props: trampoline
highlights: quick breakdown, rock kicks, direction changes
level up: add wrist weights
level down: keep rock kicks and rocking horse low

props: trampoline
highlights: kicks in all directions, fast bpms, arm choreography
level up: add wrist weights
level down: keep single leg moves grounded to the trampoline

props: trampoline
highlights: plank, twisted skis, up and over kicks
level up: add wrist weights
level down: regular kick side instead of up and over kick,

props: trampoline
highlights: fan kick, direction changes, reverse combo
level up: add wrist weights
level down: kick side instead of fan kick, keep direction changes to front

props: trampoline
highlights: float kicks, direction changes, fast bpms
level up: add wrist weights
level down: put the foot down in between float kicks

props: trampoline
highlights: balance series, high bounce, double kicks, off sides
level up: add wrist weights
level down: bounce down instead of high bounce, single instead of double kicks, remove off sides

props: trampoline
highlights: off sides, direction changes, float kicks, tricky rhythms
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments

props: trampoline
highlights: off sides, float kicks, direction changes
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

props: trampoline
highlights: around the world, float kicks, fast beats
level up: add wrist weights
level down: keep combo facing front

props: trampoline
highlights: long combo, fast beats, long sprint
level up: add wrist weights
level down: modify float kicks to one kick front, one kick back

props: trampoline
highlights: rocking horse, up and over kicks, high bounce
level up: add wrist or free weights
level down: keep legs smaller and lower

props: trampoline
highlights: intricate arms, complex combo, fast beats, squat jumps
level up: add wrist weights
level down: cut out intricate arms and squat jumps

props: trampoline
highlights: kicks, single switches, no sculpt breaks, sprint
level up: add wrist or free weights
level down: keep the legs lower and smaller to move faster

props: trampoline
highlights: kicks, off sides, intricate jacks
level up: add wrist or free weights
level down: keep off sides on the trampoline

props: trampoline
highlights: kicks, quick transitions, off sides
level up: add wrist weights
level down: keep your off sides on the trampoline

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...