props: trampoline
highlights: full body, knees and kicks all directions, around the world
level up: add wrist weights
level down: remove bounce from single leg moves

props: trampoline, 5 - 8lb weight
highlights: bounce + sculpt, floats + rocks, balance
level up: add wrist weights
level down: try intermediate bounce to master floats + rocks

props: trampoline
highlights: loud music, minimal cuing, around the world
level up: add wrist weights
level down: keep around the world moments facing front

props: trampoline, free weights
highlights: arms focus, bounce with weights, short combo, sprint
level up: hold one weight in each hand level down: remove the weight from all bounce

props: trampoline
highlights: LOUD, mashup playlist, float kicks, curtsy lunge on trampoline
level up: add wrist weights
level down: regular squat instead of curtsy

props: trampoline
highlights: short combo, faster bpms, sprints
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: lower body focus, squat bounce down theme, quick combo
level up: take squat bounce down off sides
level down: eliminate double runs

props: trampoline
highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
level up: add wrist weights
level down: remove rocks, stay front facing

props: trampoline
highlights: core/twisting, rocking horse, runs + kicks
level up: add wrist weights
level down: eliminate additional twisting from the runs

props: trampoline, light weights
highlights: intricate arm combination
level up: add wrist weights
level down: try getting the feet first and add the arms in on a second try

props: trampoline
highlights: core/twisting, float kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

props: trampoline
highlights: float kicks, moving plank off sides
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

props: trampoline
highlights: tuck jump, direction changes, cross jacks
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing front

props: trampoline
highlights: dynamic rhythm, kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: intricate footwork, balance + stability, quick direction changes
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes

props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes

props: trampoline
highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments

props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline

props: trampoline
highlights: mini combos, hooks, kicks, rocks, off sides
level up: add wrist weights
level down: keep off sides on trampoline

props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

props: trampoline
highlights: town halls, direction changes, knee tucks, off sides
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline

props: trampoline
highlights: quick breakdown, rock kicks, direction changes
level up: add wrist weights
level down: keep rock kicks and rocking horse low

props: trampoline
highlights: kicks in all directions, fast bpms, arm choreography
level up: add wrist weights
level down: keep single leg moves grounded to the trampoline