class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: keep your off sides on the trampoline

class type: bounce [advanced]
length: 25 minutes
trainer: kendall
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline

class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist or free weights
level down: keep the legs lower and smaller to move faster

props: trampoline
combination complexity: advanced, arms focus

class type: bounce
length: 25 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep legs smaller and lower

class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline

class type: bounce [advanced]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights

class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: keep off sides on trampoline

class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex ...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex ...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce ...

class type: bounce [advanced]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

class type: bounce [advanced]
length: 50 minutes
trainer: colette + aly
props: trampoline
level up: add wrist weights
level down: put the foot down in between float kicks

class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights

class type: bounce [advanced]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.