bounce [advanced]

bounce [advanced]

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

bounce [advanced]
  • bounce [advanced] #24 | jess

    props: trampoline
    highlights: dynamic rhythm, kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [advanced] #22 | colette

    props: trampoline
    highlights: loud music balance, less form cueing, single count moves, directional changes
    level up: add wrist weights
    level down: eliminate direction changes

  • bounce [advanced] #21 | aly

    props: trampoline
    highlights: loud music balance, less form cueing, single count moves, directional changes
    level up: add wrist weights
    level down: eliminate direction changes

  • bounce [advanced] #20 | lil

    props: trampoline
    highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
    level up: add wrist weights
    level down: keep all off sides on the trampoline, take your time in the balance moments

  • bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [advanced] #18 | lil

    props: trampoline
    highlights: mini combos, hooks, kicks, rocks, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [advanced] #17 | colette

    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

  • bounce [advanced] #16 | colette

    props: trampoline
    highlights: town halls, direction changes, knee tucks, off sides
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

  • bounce [advanced] #15 | shaina

    props: trampoline
    highlights: quick breakdown, rock kicks, direction changes
    level up: add wrist weights
    level down: keep rock kicks and rocking horse low

  • bounce [advanced] #14 | aly

    props: trampoline
    highlights: kicks in all directions, fast bpms, arm choreography
    level up: add wrist weights
    level down: keep single leg moves grounded to the trampoline

  • bounce [advanced] #13 | colette

    props: trampoline
    highlights: plank, twisted skis, up and over kicks
    level up: add wrist weights
    level down: regular kick side instead of up and over kick,

  • bounce [advanced] #12 | aly

    props: trampoline
    highlights: fan kick, direction changes, reverse combo
    level up: add wrist weights
    level down: kick side instead of fan kick, keep direction changes to front

  • bounce [advanced] #11 | colette + aly

    props: trampoline
    highlights: float kicks, direction changes, fast bpms
    level up: add wrist weights
    level down: put the foot down in between float kicks

  • bounce [advanced] #10 | jess

    props: trampoline
    highlights: balance series, high bounce, double kicks, off sides
    level up: add wrist weights
    level down: bounce down instead of high bounce, single instead of double kicks, remove off sides

  • bounce [advanced] #9 | jess

    props: trampoline
    highlights: off sides, direction changes, float kicks, tricky rhythms
    level up: add wrist weights
    level down: keep all off sides on the trampoline, take your time in the balance moments

  • bounce [advanced] #8 | kendall

    props: trampoline
    highlights: off sides, float kicks, direction changes
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

  • bounce [advanced] #7 | serena

    props: trampoline
    highlights: around the world, float kicks, fast beats
    level up: add wrist weights
    level down: keep combo facing front

  • bounce [advanced] #6 | aly

    props: trampoline
    highlights: long combo, fast beats, long sprint
    level up: add wrist weights
    level down: modify float kicks to one kick front, one kick back

  • bounce [advanced] #5 | serena

    props: trampoline
    highlights: rocking horse, up and over kicks, high bounce
    level up: add wrist or free weights
    level down: keep legs smaller and lower

  • bounce [advanced] #4 | colette

    props: trampoline
    highlights: intricate arms, complex combo, fast beats, squat jumps
    level up: add wrist weights
    level down: cut out intricate arms and squat jumps

  • bounce [advanced] #3 | aly

    props: trampoline
    highlights: kicks, single switches, no sculpt breaks, sprint
    level up: add wrist or free weights
    level down: keep the legs lower and smaller to move faster

  • bounce [advanced] #2 | kendall

    props: trampoline
    highlights: kicks, off sides, intricate jacks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • bounce [advanced] #1 | jess

    props: trampoline
    highlights: kicks, quick transitions, off sides
    level up: add wrist weights
    level down: keep your off sides on the trampoline

  • ss20 reset week four | bounce [advanced] #3 with aly

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...