bounce advanced

bounce advanced

up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

bounce advanced
  • bounce advanced #36 | jess

    props: trampoline
    highlights: full body, knees and kicks all directions, around the world
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • advanced duo #2 | aly

    props: trampoline, 5 - 8lb weight
    highlights: bounce + sculpt, floats + rocks, balance
    level up: add wrist weights
    level down: try intermediate bounce to master floats + rocks

  • bounce advanced #35 | lil

    props: trampoline
    highlights: loud music, minimal cuing, around the world
    level up: add wrist weights
    level down: keep around the world moments facing front

  • bounce advanced #34 | aly

    props: trampoline, free weights
    highlights: arms focus, bounce with weights, short combo, sprint
    level up: hold one weight in each hand level down: remove the weight from all bounce

  • bounce advanced #33 | colette

    props: trampoline
    highlights: LOUD, mashup playlist, float kicks, curtsy lunge on trampoline
    level up: add wrist weights
    level down: regular squat instead of curtsy

  • bounce advanced #32 | aly

    props: trampoline
    highlights: short combo, faster bpms, sprints
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce advanced #31 | colette

    props: trampoline
    highlights: lower body focus, squat bounce down theme, quick combo
    level up: take squat bounce down off sides
    level down: eliminate double runs

  • bounce [advanced] #30 | aly

    props: trampoline
    highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
    level up: add wrist weights
    level down: remove rocks, stay front facing

  • bounce [advanced] #29 | colette

    props: trampoline
    highlights: core/twisting, rocking horse, runs + kicks
    level up: add wrist weights
    level down: eliminate additional twisting from the runs

  • bounce [advanced] #28 | aly

    props: trampoline, light weights
    highlights: intricate arm combination
    level up: add wrist weights
    level down: try getting the feet first and add the arms in on a second try

  • bounce [advanced] #27 | jess

    props: trampoline
    highlights: core/twisting, float kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

  • bounce [advanced] # 26 | serena

    props: trampoline
    highlights: float kicks, moving plank off sides
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

  • bounce [advanced] #25 | jess

    props: trampoline
    highlights: tuck jump, direction changes, cross jacks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing front

  • bounce [advanced] #24 | jess

    props: trampoline
    highlights: dynamic rhythm, kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [advanced] #23 | shaina

    props: trampoline
    highlights: intricate footwork, balance + stability, quick direction changes
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [advanced] #22 | colette

    props: trampoline
    highlights: loud music balance, less form cueing, single count moves, directional changes
    level up: add wrist weights
    level down: eliminate direction changes

  • bounce [advanced] #21 | aly

    props: trampoline
    highlights: loud music balance, less form cueing, single count moves, directional changes
    level up: add wrist weights
    level down: eliminate direction changes

  • bounce [advanced] #20 | lil

    props: trampoline
    highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
    level up: add wrist weights
    level down: keep all off sides on the trampoline, take your time in the balance moments

  • bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [advanced] #18 | lil

    props: trampoline
    highlights: mini combos, hooks, kicks, rocks, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [advanced] #17 | colette

    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

  • bounce [advanced] #16 | colette

    props: trampoline
    highlights: town halls, direction changes, knee tucks, off sides
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

  • bounce [advanced] #15 | shaina

    props: trampoline
    highlights: quick breakdown, rock kicks, direction changes
    level up: add wrist weights
    level down: keep rock kicks and rocking horse low

  • bounce [advanced] #14 | aly

    props: trampoline
    highlights: kicks in all directions, fast bpms, arm choreography
    level up: add wrist weights
    level down: keep single leg moves grounded to the trampoline