up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
props: trampoline
highlights: short combo, faster bpms, sprints
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: lower body focus, squat bounce down theme, quick combo
level up: take squat bounce down off sides
level down: eliminate double runs
props: trampoline
highlights: quick breakdown, rock and float kick variations, fancy feet, around the world
level up: add wrist weights
level down: remove rocks, stay front facing
props: trampoline
highlights: core/twisting, rocking horse, runs + kicks
level up: add wrist weights
level down: eliminate additional twisting from the runs
props: trampoline, light weights
highlights: intricate arm combination
level up: add wrist weights
level down: try getting the feet first and add the arms in on a second try
props: trampoline
highlights: core/twisting, float kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
props: trampoline
highlights: float kicks, moving plank off sides
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
props: trampoline
highlights: tuck jump, direction changes, cross jacks
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing front
props: trampoline
highlights: dynamic rhythm, kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: intricate footwork, balance + stability, quick direction changes
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes
props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes
props: trampoline
highlights: dynamic shifts, balance moments, off sides, brain teaser, single legs
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
props: trampoline
highlights: mini combos, hooks, kicks, rocks, off sides
level up: add wrist weights
level down: keep off sides on trampoline
props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock
props: trampoline
highlights: town halls, direction changes, knee tucks, off sides
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline
props: trampoline
highlights: quick breakdown, rock kicks, direction changes
level up: add wrist weights
level down: keep rock kicks and rocking horse low
props: trampoline
highlights: kicks in all directions, fast bpms, arm choreography
level up: add wrist weights
level down: keep single leg moves grounded to the trampoline
props: trampoline
highlights: plank, twisted skis, up and over kicks
level up: add wrist weights
level down: regular kick side instead of up and over kick,
props: trampoline
highlights: fan kick, direction changes, reverse combo
level up: add wrist weights
level down: kick side instead of fan kick, keep direction changes to front
props: trampoline
highlights: float kicks, direction changes, fast bpms
level up: add wrist weights
level down: put the foot down in between float kicks
props: trampoline
highlights: balance series, high bounce, double kicks, off sides
level up: add wrist weights
level down: bounce down instead of high bounce, single instead of double kicks, remove off sides
props: trampoline
highlights: off sides, direction changes, float kicks, tricky rhythms
level up: add wrist weights
level down: keep all off sides on the trampoline, take your time in the balance moments