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simple bounce #13 | aly

6 day bounce challenge • 26m

Up Next in 6 day bounce challenge

  • bounce [essentials] #23 | jovan

    props: trampoline
    highlights: obliques, lower abs, simple combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce #32 | aly

    props: trampoline
    highlights: jacks + doubles, knee drives + kicks, medium length combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [advanced] #25 | jess

    props: trampoline
    highlights: tuck jump, direction changes, cross jacks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing front

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