Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

simple bounce #12 | jess

6 day bounce challenge • 20m

Up Next in 6 day bounce challenge

  • simple bounce #13 | aly

    props: trampoline
    highlights: slow beats, simple choreography, inner thighs and obliques
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • bounce [essentials] #23 | jovan

    props: trampoline
    highlights: obliques, lower abs, simple combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce #32 | aly

    props: trampoline
    highlights: jacks + doubles, knee drives + kicks, medium length combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

10 Comments