6 day bounce challenge

6 day bounce challenge

need a kickstart? challenge yourself to get up and bounce six days in a row. this collection includes six 20 - 30 minute bounce videos ranging from beginner to advanced. it's the perfect program to start a routine when you're lacking motivation.

Subscribe Share
6 day bounce challenge
  • simple bounce #12 | jess

    props: trampoline
    highlights: slow beats, simple choreography, many chances for repetition to get the moves down
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • simple bounce #13 | aly

    props: trampoline
    highlights: slow beats, simple choreography, inner thighs and obliques
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • bounce [essentials] #23 | jovan

    props: trampoline
    highlights: obliques, lower abs, simple combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce #32 | aly

    props: trampoline
    highlights: jacks + doubles, knee drives + kicks, medium length combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [advanced] #25 | jess

    props: trampoline
    highlights: tuck jump, direction changes, cross jacks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing front

  • bounce [advanced] # 26 | serena

    props: trampoline
    highlights: float kicks, moving plank off sides
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline