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aw20 reset week one | bounce [essentials] #4 | colette

45 min • 39m

Up Next in 45 min

  • aw20 reset week one | bounce [stabili...

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • aw20 week four | bounce [essentials] ...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • aw20 reset week three | bounce interm...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

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