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Watch this video and more on the ness digital

Watch this video and more on the ness digital

week four together[ness] - classic sculpt #2 with Aly

45 min • 42m

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  • week four together[ness] - ness sculp...

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

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    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

  • week one open[ness] - classic sculpt ...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...