our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
![aw20 week four | bounce [essentials] ...](https://vhx.imgix.net/thenessdigital/assets/4d3b4922-15dc-4892-bcd0-c6b921cc66ab-f7e705d7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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