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bounce [advanced] #19 | aly

45 min • 49m

Up Next in 45 min

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    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
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  • bounce [stability] #6 | lil

    props: trampoline, light weights
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