Up Next in 45 min

• 

  42:35

  bounce [essentials] #14 | colette

  bounce [essentials] #14 | colette

  props: trampoline
  highlights: jacks, scissors, twists, knee tucks
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  43:37

  bounce #22 | jess

  bounce #22 | jess

  props: trampoline
  highlights: direction changes, squats, sprint + abs finisher
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, stay front during direction changes

• 

  47:01

  bounce [stability] #6 | lil

  bounce [stability] #6 | lil

  props: trampoline, light weights
  highlights: squat press, leg lifts, balance work, cardio bursts
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts