props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights
props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:
length: 45 min
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time
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