class type: mat sculpt
length: 45 min
trainer: Lil
props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights
class type: ness sculpt
length; 45 min
trainer: serena
props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:
class type: bounce [essentials]
length: 45 min
trainer: serena
props: trampoline
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves
class type: classic sculpt
length: 50 min
trainers: Aly + Colette
props: mat, light weights
level up: add wrist/free weights
level down: free arms
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