props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes
![bounce [advanced] #19 | aly](https://vhx.imgix.net/thenessdigital/assets/bfdde274-a305-4fee-b883-bc22ed0de5de-ed152cec.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [essentials] #14 | colette](https://vhx.imgix.net/thenessdigital/assets/e0b47f41-49d0-4b87-b50c-1ee0397b1c67-4d1299c6.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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