class type: bounce [advanced]
length: 45 min
trainer: colette
props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock
class type: bounce
length: 50 min
trainer: aly
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
class type: bounce [essentials]
length: 45 min
trainer: colette
props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate bounce from single leg moves
class type: bounce intermediate
length: 45 min
trainer: jess
props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes
129 Comments