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bounce [advanced] #17 | colette

45 min • 44m
151 comments

props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

Up Next in 45 min

  • bounce [advanced] #19 | aly
    49:05
    bounce [advanced] #19 | aly

    bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [essentials] #14 | colette
    42:35
    bounce [essentials] #14 | colette

    bounce [essentials] #14 | colette

    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce #22 | jess
    43:37
    bounce #22 | jess

    bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

151 Comments

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