Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

45 minute bounce [stability] #5 - Aly

45 min • 41m

Up Next in 45 min

  • 45 minute bounce [advanced] #17 - Co...

    class type: bounce [advanced]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...

  • 50 minute bounce #23 - Aly

    class type: bounce
    length: 50 min
    trainer: aly
    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • 45 minute bounce [essentials] #14 - C...

    class type: bounce [essentials]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

184 Comments