Up Next in 45 min

• 

  44:48

  bounce [advanced] #17 | colette

  bounce [advanced] #17 | colette

  props: trampoline
  highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
  level up: add wrist weights
  level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

• 

  49:05

  bounce [advanced] #19 | aly

  bounce [advanced] #19 | aly

  props: trampoline
  highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
  level up: add wrist weights
  level down: keep off sides on trampoline

• 

  42:35

  bounce [essentials] #14 | colette

  bounce [essentials] #14 | colette

  props: trampoline
  highlights: jacks, scissors, twists, knee tucks
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection