props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: single leg balance, cardio bursts, core, glutes
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts
props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms
![bounce [stability] #7 | serena](https://vhx.imgix.net/thenessdigital/assets/6e60a824-51de-45a3-b3a3-5c5807f19d4e-1489effc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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