props: mat
highlights: cardio + endurance
level up: add wrist weights, take all advancements
level down: eliminate jumping
props: mat, light weights
highlights: inner/outer thighs + balance
level up: up the weight, stand on the mat for extra instability
level down: drop the weight, hold on to a ledge for balance
props: mat, light weights
highlights: arms/upper body focus
level up: add ankle weights
level down: drop the weights
props: mat, light weights, sliders or socks
highlights: lower body focus, moves to and from ground
level up: up the weights
level down: drop to free arms, move to and from the ground in half time
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