props: mat, light weights
highlights: arms/upper body focus
level up: add ankle weights
level down: drop the weights
props: mat, light weights, sliders or socks
highlights: lower body focus, moves to and from ground
level up: up the weights
level down: drop to free arms, move to and from the ground in half time
props: trampoline
highlights: core focus, quick transitions
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: speed work + sprints, interval training
level up: add wrist weights
level down: half time movements
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