Up Next in 45 min

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  44:11

  week two ness sculpt | shaina

  week two ness sculpt | shaina

  props: mat, light weights, sliders or socks
  highlights: lower body focus, moves to and from ground
  level up: up the weights
  level down: drop to free arms, move to and from the ground in half time

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  44:12

  week two bounce [advanced] | aly

  week two bounce [advanced] | aly

  props: trampoline
  highlights: core focus, quick transitions
  level up: add wrist weights
  level down: eliminate bounce from single leg moves

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  44:10

  bounce [hiit] week two | shaina

  bounce [hiit] week two | shaina

  props: trampoline
  highlights: speed work + sprints, interval training
  level up: add wrist weights
  level down: half time movements