Up Next in 45 min

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  44:10

  bounce [hiit] week two | shaina

  bounce [hiit] week two | shaina

  props: trampoline
  highlights: speed work + sprints, interval training
  level up: add wrist weights
  level down: half time movements

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  45:00

  bounce intermediate week two | jess

  bounce intermediate week two | jess

  props: trampoline, light weights
  highlights: arms/upper body focus, weights + plank to finish
  level up: add wrist weights for the bounce portion
  level down: free arms the whole class

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  43:57

  classic sculpt week one | colette

  classic sculpt week one | colette

  props: mat
  highlights: core, cross body/twisting, moves to and from the ground
  level up: add wrist weights
  level down: half time the movements to and from the ground