props: mat, light weights
highlights: lower body focus
level up: add ankle weights
level down: take everything standing using the back of a chair for balance
props: mat, light weights
highlights: arms + upper body focus
level up: up the weight
level down: drop the weight or use free arms
props: mat, light weights
highlights: endurance focus
level up: up the weight, take all jumping advancements
level down: drop weight, eliminate jumping
props: trampoline
highlights: endurance focused
level up: add wrist weights, take off sides advancements
level down: eliminate the bounce from single leg moves, keep off sides on the trampoline
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