Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt week one | jess

45 min • 45m

Up Next in 45 min

  • cardio sculpt week one | aly

    props: mat, light weights
    highlights: endurance focus
    level up: up the weight, take all jumping advancements
    level down: drop weight, eliminate jumping

  • bounce intermediate week one | colette

    props: trampoline
    highlights: endurance focused
    level up: add wrist weights, take off sides advancements
    level down: eliminate the bounce from single leg moves, keep off sides on the trampoline

  • bounce [stability] week one | shaina

    props: trampoline, light weights
    highlights: arms/upper body focus, balance, cardio bursts
    level up: up the weight
    level down: drop weights

95 Comments