Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt week one | colette

45 min • 43m

Up Next in 45 min

  • mat sculpt week one | shaina

    props: mat, light weights
    highlights: lower body focus
    level up: add ankle weights
    level down: take everything standing using the back of a chair for balance

  • ness sculpt week one | jess

    props: mat, light weights
    highlights: arms + upper body focus
    level up: up the weight
    level down: drop the weight or use free arms

  • cardio sculpt week one | aly

    props: mat, light weights
    highlights: endurance focus
    level up: up the weight, take all jumping advancements
    level down: drop weight, eliminate jumping

11 Comments