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  43:49

  bounce intermediate week one | colette

  bounce intermediate week one | colette

  props: trampoline
  highlights: endurance focused
  level up: add wrist weights, take off sides advancements
  level down: eliminate the bounce from single leg moves, keep off sides on the trampoline

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  44:28

  bounce [stability] week one | shaina

  bounce [stability] week one | shaina

  props: trampoline, light weights
  highlights: arms/upper body focus, balance, cardio bursts
  level up: up the weight
  level down: drop weights

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  43:09

  bounce [essentials] week one | aly

  bounce [essentials] week one | aly

  props: trampoline
  highlights: core focus, cross body twisting, sculpt break
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves