props: mat, light weights
highlights: endurance focus
level up: up the weight, take all jumping advancements
level down: drop weight, eliminate jumping
props: trampoline
highlights: endurance focused
level up: add wrist weights, take off sides advancements
level down: eliminate the bounce from single leg moves, keep off sides on the trampoline
props: trampoline, light weights
highlights: arms/upper body focus, balance, cardio bursts
level up: up the weight
level down: drop weights
props: trampoline
highlights: core focus, cross body twisting, sculpt break
level up: add wrist weights
level down: eliminate the bounce from single leg moves
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