Up Next in 45 min

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  43:09

  bounce [essentials] week one | aly

  bounce [essentials] week one | aly

  props: trampoline
  highlights: core focus, cross body twisting, sculpt break
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves

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  46:03

  bounce [hiit] week one | jess

  bounce [hiit] week one | jess

  props: trampoline
  highlights: lower body focused, moves on and off the trampoline
  level up: add wrist weights
  level down: keep all off side moves on the trampoline

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  45:54

  ness sculpt | ness feels

  ness sculpt | ness feels

  welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...