Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce intermediate week one | colette

45 min • 43m

Up Next in 45 min

  • bounce [stability] week one | shaina

    props: trampoline, light weights
    highlights: arms/upper body focus, balance, cardio bursts
    level up: up the weight
    level down: drop weights

  • bounce [essentials] week one | aly

    props: trampoline
    highlights: core focus, cross body twisting, sculpt break
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce [hiit] week one | jess

    props: trampoline
    highlights: lower body focused, moves on and off the trampoline
    level up: add wrist weights
    level down: keep all off side moves on the trampoline

111 Comments