props: mat, light weights
highlights: obliques, side series, supine core
level up: add ankle weights
level down: free arms, take all planks on knees
props: trampoline
highlights: long combo + many antics
level up: add wrist weights
level down: eliminate bounce from single leg moves, half movements, cut direction changes
props: mat
highlights: cardio + endurance
level up: add wrist weights, take all advancements
level down: eliminate jumping
props: mat, light weights
highlights: inner/outer thighs + balance
level up: up the weight, stand on the mat for extra instability
level down: drop the weight, hold on to a ledge for balance
![week two bounce [advanced] | aly + co...](https://vhx.imgix.net/thenessdigital/assets/ab433f5b-c637-4ae8-bba0-ce7f31b09cbb-e5be9024.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
11 Comments