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Watch this video and more on the ness digital

Watch this video and more on the ness digital

mat sculpt | it's always halloween in my soul

45 min • 46m

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    props: mat, free weights
    highlights: extending standing leg series, dance inspired leg work, twisted core work
    level up: use heavier weights, add ankle weights
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    props: mat, wrist weights
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    level up: use heavier weights
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    props: trampoline
    highlights: shorter combo, direction changes, long rock flow
    level up: add wrist weights
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