designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 600 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.
props: trampoline, free weights
highlights: bounce with weights, balance work on trampoline, extended supine core-work
level up: complete all bounce sections with weights
level down: no weights when bouncing, take quicker sculpt work half tempo
props: mat, looped band, heavy weight
highlights: extended side leg series with band, heavy weight glute challenge, long stretch
level up: add ankle weights
level down: use lighter weights, do side leg series without looped band"