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bounce intermediate | favorite bounce songs of 2022

45 min • 43m

Up Next in 45 min

  • essentials duo | bennifer 4 eva

    props: trampoline, free weights
    highlights: simple bounce combo, plays with quick beats
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • bounce stability | driving a pickup f...

    props: trampoline, free weights
    highlights: bounce with weights, balance work on trampoline, extended supine core-work
    level up: complete all bounce sections with weights
    level down: no weights when bouncing, take quicker sculpt work half tempo

  • mat sculpt | sappier than fall in ver...

    props: mat, looped band, heavy weight
    highlights: extended side leg series with band, heavy weight glute challenge, long stretch
    level up: add ankle weights
    level down: use lighter weights, do side leg series without looped band"

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