Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt | songs from your fifth grade dance recital

45 min • 46m

Up Next in 45 min

  • cardio sculpt | screaming into your p...

    props: mat, wrist weights
    highlights: twist work, standing sprint challenges, tabletop with spinal mobility
    level up: use heavier weights
    level down: remove wrist weights, take sprints half tempo

  • bounce advanced | tamales at titi’s

    props: trampoline
    highlights: shorter combo, direction changes, long rock flow
    level up: add wrist weights
    level down: keep combo front facing

  • bounce intermediate | favorite bounce...

    props: trampoline
    highlights: off sides, core focus, jack variations
    level up: add wrist weights
    level down: keep off sides on trampoline

6 Comments