welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce intermediate is our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in ...
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...
![bounce [intermediate] | breakup songs](https://vhx.imgix.net/thenessdigital/assets/653090af-88c7-4d71-9edb-721031c973ce-4689e928.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [advanced] | am I too old for ...](https://vhx.imgix.net/thenessdigital/assets/6cafcf29-c1f9-4301-b340-40935cbfbab3-326e1625.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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