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Watch this video and more on the ness digital

bounce essentials | the category is renaissance

45 min • 43m

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  • bounce advanced | main character energy

    props: trampoline
    highlights: kicks in all directions, around the world, quick beats, plank break
    level up: add wrist weights
    level down: keep around the world section facing front

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    props: trampoline
    highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
    level up: add wrist weights
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    props: trampoline, 5 - 8lb weight
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