Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt | grounded at home and emo about it

45 min • 45m

Up Next in 45 min

  • bounce [intermediate] | songs for you...

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce intermediate is our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in ...

  • bounce [essentials] | post pandemic r...

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce [essentials] is our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your...

  • bounce [hiit] #3 | aly

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks