welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce [essentials] is our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
props: trampoline
highlights: interval based, mini combos, athletic movements
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
props: sofa or couch + socks
highlights: obliques, side planks, supine abs, long stretch
level up: add ankle weights
level down: half time movements
props: trampoline, free weights
highlights: pop music theme, single count moves, single leg kicks and twists, off sides
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
![bounce [hiit] #3 | aly](https://vhx.imgix.net/thenessdigital/assets/3761a9df-3c5b-4426-86bf-c76825f1a6e7-b06e7783.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
20 Comments