welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce [essentials] is our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
props: trampoline
highlights: interval based, mini combos, athletic movements
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
props: sofa or couch + socks
highlights: obliques, side planks, supine abs, long stretch
level up: add ankle weights
level down: half time movements
props: trampoline, free weights
highlights: pop music theme, single count moves, single leg kicks and twists, off sides
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
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