props: mat
highlights: lunges, balance, quick tempos, mat work to finish
level up: add wrist or free weights
level down: half tempo lunges
props: trampoline
highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, light weights
highlights: obliques, side series, supine core
level up: add ankle weights
level down: free arms, take all planks on knees
props: trampoline
highlights: long combo + many antics
level up: add wrist weights
level down: eliminate bounce from single leg moves, half movements, cut direction changes
![week two bounce [advanced] | aly + co...](https://vhx.imgix.net/thenessdigital/assets/ab433f5b-c637-4ae8-bba0-ce7f31b09cbb-e5be9024.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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