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week two bounce [advanced] | aly + colette

45 min • 48m

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  • week two cardio sculpt | jess

    props: mat
    highlights: cardio + endurance
    level up: add wrist weights, take all advancements
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    props: mat, light weights
    highlights: inner/outer thighs + balance
    level up: up the weight, stand on the mat for extra instability
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  • week two mat sculpt | colette

    props: mat, light weights
    highlights: arms/upper body focus
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