Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [hiit] #3 | aly

45 min • 48m

Up Next in 45 min

  • LIVE 40 min couch sculpt 3.27.21 | co...

    props: sofa or couch + socks
    highlights: obliques, side planks, supine abs, long stretch
    level up: add ankle weights
    level down: half time movements

  • LIVE int/adv. pop bounce 2.27.21 | jess

    props: trampoline, free weights
    highlights: pop music theme, single count moves, single leg kicks and twists, off sides
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • aw20 reset week three | bounce interm...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

23 Comments