45 min

45 min

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45 min
  • week two mat sculpt | jess

    props: mat, light weights
    highlights: obliques, side series, supine core
    level up: add ankle weights
    level down: free arms, take all planks on knees

  • week two bounce [advanced] | aly + colette

    props: trampoline
    highlights: long combo + many antics
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, half movements, cut direction changes

  • week two cardio sculpt | jess

    props: mat
    highlights: cardio + endurance
    level up: add wrist weights, take all advancements
    level down: eliminate jumping

  • week two classic sculpt | aly

    props: mat, light weights
    highlights: inner/outer thighs + balance
    level up: up the weight, stand on the mat for extra instability
    level down: drop the weight, hold on to a ledge for balance

  • week two mat sculpt | colette

    props: mat, light weights
    highlights: arms/upper body focus
    level up: add ankle weights
    level down: drop the weights

  • week two ness sculpt | shaina

    props: mat, light weights, sliders or socks
    highlights: lower body focus, moves to and from ground
    level up: up the weights
    level down: drop to free arms, move to and from the ground in half time

  • week two bounce [advanced] | aly

    props: trampoline
    highlights: core focus, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [hiit] week two | shaina

    props: trampoline
    highlights: speed work + sprints, interval training
    level up: add wrist weights
    level down: half time movements

  • bounce intermediate week two | jess

    props: trampoline, light weights
    highlights: arms/upper body focus, weights + plank to finish
    level up: add wrist weights for the bounce portion
    level down: free arms the whole class

  • classic sculpt week one | colette

    props: mat
    highlights: core, cross body/twisting, moves to and from the ground
    level up: add wrist weights
    level down: half time the movements to and from the ground

  • mat sculpt week one | shaina

    props: mat, light weights
    highlights: lower body focus
    level up: add ankle weights
    level down: take everything standing using the back of a chair for balance

  • ness sculpt week one | jess

    props: mat, light weights
    highlights: arms + upper body focus
    level up: up the weight
    level down: drop the weight or use free arms

  • cardio sculpt week one | aly

    props: mat, light weights
    highlights: endurance focus
    level up: up the weight, take all jumping advancements
    level down: drop weight, eliminate jumping

  • bounce intermediate week one | colette

    props: trampoline
    highlights: endurance focused
    level up: add wrist weights, take off sides advancements
    level down: eliminate the bounce from single leg moves, keep off sides on the trampoline

  • bounce [stability] week one | shaina

    props: trampoline, light weights
    highlights: arms/upper body focus, balance, cardio bursts
    level up: up the weight
    level down: drop weights

  • bounce [essentials] week one | aly

    props: trampoline
    highlights: core focus, cross body twisting, sculpt break
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce [hiit] week one | jess

    props: trampoline
    highlights: lower body focused, moves on and off the trampoline
    level up: add wrist weights
    level down: keep all off side moves on the trampoline

  • ness sculpt | ness feels

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • cardio sculpt | commuting and there is traffic a head

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • classic sculpt | breakup songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...

  • bounce [advanced] | sunday church with the fam

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...

  • bounce [advanced] | best bounce songs of all time

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...

  • bounce [intermediate] | breakup songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce intermediate is our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in ...

  • bounce [advanced] | am I too old for this rave?

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...