props: trampoline
highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
level up: add wrist weights
level down: go for a 30 min. essentials to build endurance

props: trampoline, 5 - 8lb weight
highlights: bounce + sculpt, floats + rocks, balance
level up: add wrist weights
level down: try intermediate bounce to master floats + rocks

props: mat
highlights: lunges, balance, quick tempos, mat work to finish
level up: add wrist or free weights
level down: half tempo lunges

props: trampoline
highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: mat, light weights
highlights: obliques, side series, supine core
level up: add ankle weights
level down: free arms, take all planks on knees

props: trampoline
highlights: long combo + many antics
level up: add wrist weights
level down: eliminate bounce from single leg moves, half movements, cut direction changes

props: mat
highlights: cardio + endurance
level up: add wrist weights, take all advancements
level down: eliminate jumping

props: mat, light weights
highlights: inner/outer thighs + balance
level up: up the weight, stand on the mat for extra instability
level down: drop the weight, hold on to a ledge for balance

props: mat, light weights
highlights: arms/upper body focus
level up: add ankle weights
level down: drop the weights

props: mat, light weights, sliders or socks
highlights: lower body focus, moves to and from ground
level up: up the weights
level down: drop to free arms, move to and from the ground in half time

props: trampoline
highlights: core focus, quick transitions
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: speed work + sprints, interval training
level up: add wrist weights
level down: half time movements

props: trampoline, light weights
highlights: arms/upper body focus, weights + plank to finish
level up: add wrist weights for the bounce portion
level down: free arms the whole class

props: mat
highlights: core, cross body/twisting, moves to and from the ground
level up: add wrist weights
level down: half time the movements to and from the ground

props: mat, light weights
highlights: lower body focus
level up: add ankle weights
level down: take everything standing using the back of a chair for balance

props: mat, light weights
highlights: arms + upper body focus
level up: up the weight
level down: drop the weight or use free arms

props: mat, light weights
highlights: endurance focus
level up: up the weight, take all jumping advancements
level down: drop weight, eliminate jumping

props: trampoline
highlights: endurance focused
level up: add wrist weights, take off sides advancements
level down: eliminate the bounce from single leg moves, keep off sides on the trampoline

props: trampoline, light weights
highlights: arms/upper body focus, balance, cardio bursts
level up: up the weight
level down: drop weights

props: trampoline
highlights: core focus, cross body twisting, sculpt break
level up: add wrist weights
level down: eliminate the bounce from single leg moves

props: trampoline
highlights: lower body focused, moves on and off the trampoline
level up: add wrist weights
level down: keep all off side moves on the trampoline

welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...