45 min

45 min

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45 min
  • ness sculpt | ness feels

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • cardio sculpt | commuting and there is traffic a head

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • classic sculpt | breakup songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...

  • bounce [advanced] | sunday church with the fam

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...

  • bounce [advanced] | best bounce songs of all time

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...

  • bounce [intermediate] | breakup songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce intermediate is our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in ...

  • bounce [advanced] | am I too old for this rave?

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...

  • classic sculpt | make out songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...

  • cardio sculpt | road trip with your bestie

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • ness sculpt | grounded at home and emo about it

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • bounce [intermediate] | songs for your crush

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce intermediate is our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in ...

  • bounce [essentials] | post pandemic return to the club

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce [essentials] is our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your...

  • bounce [hiit] #3 | aly

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • LIVE 40 min couch sculpt 3.27.21 | colette

    props: sofa or couch + socks
    highlights: obliques, side planks, supine abs, long stretch
    level up: add ankle weights
    level down: half time movements

  • LIVE int/adv. pop bounce 2.27.21 | jess

    props: trampoline, free weights
    highlights: pop music theme, single count moves, single leg kicks and twists, off sides
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • aw20 reset week three | bounce intermediate #2 with colette

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • aw20 reset week one | bounce [essentials] #1 | aly

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • aw20 reset week two | bounce [essentials] #2 | colette

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • aw20 reset week two | bounce intermediate #3 with aly

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • aw20 reset week two | bounce intermediate #5 with aly

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • aw20 reset week two | bounce [essentials] #1 | aly

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • aw20 week two | bounce intermediate #4 with colette

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • aw20 reset week two | bounce [advanced] #6 with colette

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • aw20 reset week three | bounce [stability] #3 | aly

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.