Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute bounce [essentials] #3 - Colette

30 min • 32m

Up Next in 30 min

  • mat sculpt #8 | serena

    props: mat, free weights
    highlights: arms, upper back, core
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • mat sculpt #7 | kendall

    props: mat, free weights
    highlights: core, long plank, plank variations
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • bounce #17 | serena

    props: trampoline
    highlights: rock kicks, cross body arms, direction changes
    level up: add wrist weights
    level down: two kicks instead of rock kick